Patient Resources

Here you’ll find a curated selection of articles, organizations, and apps that may provide support for you or your family on your mental health journey. I encourage you to explore these tools and resources – and let me know which you find most helpful.

for Adolescents and Young Adults:

AdolescentHealth.Org Go Ask Alice

ADHD

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

ADHD in Women & Girls

Symptoms of ADHD in Women and Girls - CHADD.Org

Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately - ADDitude Mag

Women’s AD/HD Self-Assessment Symptom Survey

Time Management

9 Popular Time Management Techniques & Tools - Usa.edu

Anxiety

AnxietyHappens.Com

OCD

International OCD Foundation

Social Anxiety

Shyness and Social Anxiety Workbook

Body-Focused Repetitive Behaviors

The TLC Foundation for BFRB Picking Me Foundation

Depression and Mood Disorders

Depression & Bipolar Support Alliance

LGBTQIA+

American Psychological Association - Sexual Orientation & Gender Diversity

Mindfulness and Relaxation

Insight Timer App

Parenting

Raising Well-Balanced Children

Parent-Child Conflict

4 Types of Emotionally Immature Parents ‍ Adult Children of Emotionally Immature Parents

Self-Injury

International Society for the Study of Self-Injury Calm Harm App