Psychotherapy is a wonderful resource for helping you manage complicated situations and issues in your life. It involves an exploration of what is causing you distress and identifying ways to improve your overall quality of life. I pull from various theoretical perspectives and tailor a therapeutic approach to your personal needs. I often view therapy as an educational experience in which you will become an “expert” on yourself.
I am an advocate for my patients’ well being and, as a team, we work together to optimize happiness and positive growth in your life. I encourage you to take an active role in the process so therapy progresses in a comfortable and effective manner.